Category Archives: Weight Loss

Square ONE Weight Loss Recipe of the Week: Beef Stir Fry

Beef Stir Fry
Beef Stir Fry. Ideal Protein & Square ONE health

Beef Stir Fry

  • Beef, cut into small strips
  • 1/2 cup broccoli
  • 1/2 cup zucchini
  • 1/4 cup bell pepper
  • tamari sauce
  • 1 tsp ginger powder
  • 1 tsp garlic powder
  • sea salt and pepper, to taste
  • olive oil

Stir fry meat with garlic powder and pepper in olive oil over medium heat until browned. Add veggies and stir fry for 2 minutes more. Add 1/4 cup of water. Add ginger and tamari sauce (to taste) for an additional 2-3 minutes until vegetables are tender.

Click HERE for more information on Square ONE’s Ideal Protein Weight Loss Program.

Square ONE Weight Loss Recipe of the Week: Mediterranean Chicken

Mediterranean Chicken

Mediterranean Chicken
Mediterranean Chicken. Square ONE Health. Ideal Protein
  • 2 large chicken breasts
  • 1 Tbs lemon juice
  • 1 pinch ground cloves
  • 1/4 t ground cinnamon
  • 1 tsp sea salt
  • 1/4 tsp pepper
  • 1 tomato, chopped
  • 1 Tbs tomato puree
  • 1 cup hot water
  • fresh basil leaves torn into pieces
  • Italian spices

Mix lemon juice, cloves, cinnamon, salt, pepper, and Italian spices together and marinate the chicken in it for at least 4 hours. Grill or broil chicken until tender and set aside. Put the tomato and tomato puree in a sauce pan. Stir and add the hot water slowly. Simmer over a gentle heat until the tomatoes have softened. Place chicken in the pan, turn over a few times to cover with the sauce. Cover and cook for a few minutes longer over a medium heat, then serve hot with torn basil for garnish.

Click HERE for more information on Square ONE’s Ideal Protein Weight Loss Program.

Square ONE Weight Loss Recipe of the Week: Cilantro, Caper, Lime Dressing

Cilantro, Caper, Lime Dressing

  • 1 clove garlic, chopped
  • 1 1/2 tsp whole grain mustard
  • 2 limes, finely grated rind and juice
  • 1 Tbs unseasoned rice vinegar
  • 1/4 cup olive oil
  • 1 tsp capers
  • 3 Tbs fresh cilantro, chopped
  • fresh ground black pepper, to taste

    Healthy Dressing
    Cilantro, Caper, Lime Dressing Healthy and Tasty

Place garlic, mustard, lime rind and juice, and vinegar in a bowl and mix together. Slowly pour in the oil, whisking constantly, until well emulsified. Stir in the capers and cilantro. Season with black pepper. Enjoy over your favorite salad!

Click HERE for more information on Square ONE’s Ideal Protein Weight Loss Program.